Sleep plays a bigger role in longevity than diet or exercise combined. Sleep is emerging as one of the most powerful predictors of how long and how well we live,...

Psychologists Found That Writing About Your Future Self In Past Tense Can Trick The Brain Into Treating It Like Memory.Researchers Studying Mental Time Travel Have Discovered Something Fascinating. When You...

Frequent dancing reduce depression more effectively than antidepresdsants.Frequent dancing has been shown to significantly reduce symptoms of depression, in some cases outperforming standard antidepressant medications. According to research published in...

Writing a to-do list before bed helps your mind relax and fall asleep faster.Writing a to-do list before bed can help you fall asleep faster by clearing your mind of...

Research shows that women who engage in traditional "grandma hobbies" tend to live healthier, longer lives.A long-running study from the University of Helsinki found that women who regularly engage in...

Chronic negative thinking can shrink key brain areas, but neuroplasticity allows gratitude and mindfulness to rebuild stronger neural pathways in just weeks.Negative thoughts don’t just pass through the mind. They...

Standford research confirms the mind can reshape the body and brain in real time solely through believes and thoughts. This may turn negative or positive based on your inner self-talk.A...

Music triggers stronger memories than images because it activates emotional, sensory and memory related regions.Music often triggers more detailed, emotional, and vivid personal memories than visual cues because it activates...