Wealthy Wellness
Creatine and the Power of Hydration
Creatine doesn’t cause dehydration, but it does draw water into your muscles, increasing their need for proper hydration.
When water intake is insufficient, this can lead to cramps, fatigue, and reduced performance, making a powerful supplement feel like a setback.
Hydration is essential because creatine relies on cell volumization, where muscles store more water to support strength and growth.
Well-hydrated muscle cells function more efficiently, allowing for better lifts and recovery. Without enough water, this process breaks down, limiting creatine’s benefits and hindering muscle development.
Source: The Brain Maze
