Wealthy Wellness
Metacognition: Master Your Thinking to Elevate Your Decisions
Metacognition is the ability to monitor, evaluate, and regulate one’s own thinking processes. It involves awareness of how thoughts are formed and how cognitive strategies are applied in different situations. This capacity enables individuals to identify biases, errors, and limitations in their reasoning.
By adjusting their thinking strategies, people can improve learning, problem-solving, and decision-making. For this reason, metacognition is widely regarded as a key indicator of advanced intelligence.
Source: The Brain Maze
