Wealthy Wellness
“Social Jetlag” – A Time Zone Shift Inside Your Body
It’s called “Social Jetlag.” And you’re doing it every week.
Waking at 6 AM on weekdays and 10 AM on weekends shifts your circadian rhythm by four hours. Cortisol spikes. Heart disease risk climbs.
The healthiest sleep habit is boring: same wake time, every single day.
Source: Amazing Science Facts
